Title: Homemade Low Fat Pizza
Categories: Dairy Entree Pizza
Yield: 8 Servings
| 1 | pk | Dry yeast |
| 1 | c | Warm water |
| 1 | ts | Sugar (NOT Sweet'N Low!) |
| 2 1/2 | c | Flour |
| 1 | ts | Salt, lite (optional) -Basic Sauce |
| 1 | cn | Spaghetti Sauce,26oz/fatfree |
| 1 | cn | Tomato paste 6 oz. |
| 1/2 | lb | Ground turkey,cooked,drained |
| 1/2 | ts | Garlic powder |
| 1/2 | ts | Dried basil |
| 1/4 | ts | Dried oregano |
| 1/2 | ts | Dried thyme -Toppings |
| 1 | cn | Mushroom stems & pcs. 8 oz. |
| 1/4 | c | Onion, chopped |
| 1/4 | c | Green pepper, chopped |
| 1 1/2 | c | Mozzarella cheese, non-fat |
| 1/4 | c | Parmesan Cheese, fat-free |
Crust: Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10
minutes. Add remaining water, flour, and salt and beat very well until
dough is completely smooth. Dough will be sticky but no kneading is
required. Place dough in a bowl sprayed with a non-fat cooking spray. Cover
and let rise until doubled, about 1 hour. Divide dough in half and let
stand 10 minutes. Dough will be very elastic. Roll out into two 8 inch
circles. To top: Place crust dough on a cookie sheet that has been
sprayed with a non-fat cooking spray. Spoon sauce mixture on top of the
two crusts. Top with any combination of the above choices. From Butter
Busters by Pam Mycoskie Yields: 2 pizzas/4 slices per pizza Per slice: Fat
1.3 g Calories 256
: Protein 18g Chol 18 mg
: 4% Calories from Fat Carbs 44g Fiber 4 g Posted by
Kay Crowley, KOOK-NET Boomerville USA * Houston TX * 713-370-1448 From Lin
Fields and Carole Walberg ~ - - - - - - - - - - - - - - - - - Preparation
Time: 0:00